Navigating life as a woman & mom in recovery, one day at a time.

Posts Tagged ‘health’

Raising Daughters and Turning 33

happy birthday sober birthday

I’ll be 33 years old tomorrow. When you’re an adult, the milestone birthdays are mostly decades. Your 30’s, 40’s, 50’s, and so on. The middle numbers aren’t quite as Big to most people. Last month, I had an abnormal pap smear for the first time ever. Yesterday, I had outpatient surgery to remove the culprit(s).…

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I Ate a Salad, Have I Lost Weight Yet?

I’ve been eating pretty healthy for about a week now. Woohoo, go me! Right? Well. Here’s the thing: I haven’t lost any weight in the last 24 hours, and all of a sudden I feel like throwing in the towel over it. Me to my brain in the those moments: (via GIPHY) The allure of instant…

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When Comparison to Yourself is the Thief of Joy

weight loss 2012 losing 50 lbs in 5 months sobriety recovery before and after pictures

There’s a thought that always runs through my head, every day, all the time: “You can do this better.” Continuous improvement is important to me, and probably to you too. There’s a catch to the “you can do this better” thought, though. The catch is: “and you have to either do it better, or not…

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Anxiety is a Big, Stupid, Ugly Liar

anxiety is a liar

Anxiety shows up in my life in the weirdest of ways. It’s not always panic attacks and meltdowns. Sometimes, it’s simply hiding. When I feel overwhelmed and anxious, I isolate myself. It’s not always obvious unless maybe you’ve known me for awhile. I may ignore a text or two, for no reason other than the…

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