Navigating life as a woman & mom in recovery, one day at a time.

Posts Tagged ‘health’

I Ate a Salad, Have I Lost Weight Yet?

I’ve been eating pretty healthy for about a week now. Woohoo, go me! Right? Well. Here’s the thing: I haven’t lost any weight in the last 24 hours, and all of a sudden I feel like throwing in the towel¬†over it. Me to my brain in the those moments: (via GIPHY) The allure of instant…

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When Comparison to Yourself is the Thief of Joy

weight loss 2012 losing 50 lbs in 5 months sobriety recovery before and after pictures

There’s a thought that always runs through my head, every day, all the time: “You can do this better.” Continuous improvement is important to me, and probably to you too. There’s a catch to the “you can do this better” thought, though. The catch is: “and you have to either do it better, or not…

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Anxiety is a Big, Stupid, Ugly Liar

anxiety is a liar

Anxiety shows up in my life in the weirdest of ways. It’s not always panic attacks and meltdowns. Sometimes, it’s simply hiding. When I feel overwhelmed and anxious, I isolate myself. It’s not always obvious unless maybe you’ve known me for awhile. I may ignore a text or two, for no reason other than the…

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