The way we build and break habits endlessly fascinates me. When I read The Power of Habit last year, something shifted. I stopped worrying that a fleeting (and sometimes not so fleeting) desire for a drink would turn into an actual drink. This book helped me to pay more attention to what my brain was…
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Food: The Never Ending Struggle
It’s 4:26am, and my coffee tastes delicious. I’m not stoked about being awake this early, but if I must be,…
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Going Quiet In A Noisy World
I’ve been off social media for about a week now. There’s nothing new or groundbreaking about taking a break from…
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Fly Through the Fiery Sky
Fly through the fiery sky Alive with fear Grasping at stars Burning with hope The seasons of shame Forever wax…
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Drunk Me Is Not The Real Me
I can’t tell you how many times I’ve heard people say things like, “Whatever you say drunk is what you…
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Raising Daughters and Turning 33
I’ll be 33 years old tomorrow. When you’re an adult, the milestone birthdays are mostly decades. Your 30’s, 40’s, 50’s,…
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Small Acts of Defiance
Why get better? What’s the point? Apathy offers to numb everything for me. I crave it, I don’t want to…
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