Skip to content

Physical Health

Food: The Never Ending Struggle

It’s 4:26am, and my coffee tastes delicious. I’m not stoked about being awake this early, but if I must be, at least I can enjoy some good coffee. We are creatures of habit. My mornings look almost identical most days – the only difference, lately, is the time they start. Waking up at 3am and…

Read More

Going Quiet In A Noisy World

kids hiding from responsibility victim codependent hiding away

I’ve been off social media for about a week now. There’s nothing new or groundbreaking about taking a break from particular apps. I’ve done it a few times, many others have done it, especially during Lent or for New Year’s Resolutions and the like. This time though, it feels different somehow. I honestly don’t miss…

Read More

Raising Daughters and Turning 33

happy birthday sober birthday

I’ll be 33 years old tomorrow. When you’re an adult, the milestone birthdays are mostly decades. Your 30’s, 40’s, 50’s, and so on. The middle numbers aren’t quite as Big to most people. Last month, I had an abnormal pap smear for the first time ever. Yesterday, I had outpatient surgery to remove the culprit(s).…

Read More

I Ate a Salad, Have I Lost Weight Yet?

I’ve been eating pretty healthy for about a week now. Woohoo, go me! Right? Well. Here’s the thing: I haven’t lost any weight in the last 24 hours, and all of a sudden I feel like throwing in the towel over it. Me to my brain in the those moments: (via GIPHY) The allure of instant…

Read More
Scroll To Top