Navigating life as a woman & mom in recovery, one day at a time.

Physical Health

Raising Daughters and Turning 33

happy birthday sober birthday

I’ll be 33 years old tomorrow. When you’re an adult, the milestone birthdays are mostly decades. Your 30’s, 40’s, 50’s, and so on. The middle numbers aren’t quite as Big to most people. Last month, I had an abnormal pap smear for the first time ever. Yesterday, I had outpatient surgery to remove the culprit(s).…

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I Ate a Salad, Have I Lost Weight Yet?

I’ve been eating pretty healthy for about a week now. Woohoo, go me! Right? Well. Here’s the thing: I haven’t lost any weight in the last 24 hours, and all of a sudden I feel like throwing in the towel¬†over it. Me to my brain in the those moments: (via GIPHY) The allure of instant…

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